SERVICES
Nutrition advice and yoga classes
NUTRITION GROUPS
Weight management and nutrition coaching in a group setting.
Get together with like-minded individuals for support and best practice for weight loss and good health.
NUTRITION FOR SPORT & EXERCISE
Best nutrition practices for sports and exercise.
I will provide you with the ideal refuelling advice, meal plans, and calorie information tailored to your sport.
NUTRITION FOR WEIGHT LOSS
Advice and support to enable you to reach your weight loss goals safely and effectively.
CHILDHOOD NUTRITION
Advice for best nutrition during childhood life stages; from birth through to adolescence.
PRE AND POST-NATAL NUTRITION
I'll guide you on the foods to eat to help you feel your best during pregnancy and beyond, with an emphasis on keeping to a healthy weight.
NUTRITION FOR A VEGETARIAN OR VEGAN DIET
We'll look at how you can still obtain vital vitamins and minerals from your diet, including a correct balance of macro nutrients.
MEAL PLANNING
A busy family and work life can interfere with eating a well balanced diet, so I can create weekly meal plans for you to ensure you are still consuming the best foods for optimal health.
NUTRITION FOR HORMONAL BALANCE, PERIMENOPAUSE AND MENOPAUSE
Ideal nutrition to feel your best during the rollercoaster of hormonal changes.
YOGA CLASSES
Experience the transformative power of core strength vinyasa yoga!
This practice offers empowering, anatomy-informed movements designed to feel great in your body.
By connecting with your breath, you ignite your inner flame, tuning into your authentic self. Establishing strong foundations is key to mastering your poses, and ensures a fulfilling and safe yoga journey.
Join me and elevate your practice!
YOGA RETREATS
Experience rejuvenation with my retreats, where nature meets the sacred cycles of life.
Set in beautiful outdoor locations or welcoming community venues, each retreat combines yoga, holistic health practices, and personalised nutrition guidance to nourish your mind and body. Whether you’re part of a corporate team, a group of friends, or simply in need of personal rejuvenation, these retreats are designed to help you unwind, recharge, and prioritise your well-being.
Join me for a transformative experience that you'll cherish!
Are you ready to make positive changes to your health?
Then please get in touch.
Coming soon
Trauma release
Are you ready to overcome trauma and break free of old patterns? Discover transformative techniques that empower you to foster healing and build resilience. Begin a journey toward lasting recovery and growth.
Emotional Freedom Techniques (EFT)
Powerful and simple techniques that can help you to overcome physical or emotional blockages that may be holding you back in life.